People have long known that certain foods significantly increase men’s strength and sexual desire. The ancient Greeks called them aphrodisiacs. It should be understood that poor nutrition, on the contrary, reduces potency and degrades sperm quality. What to include on the menu and what foods to firmly refuse is by no means an idle question for a man who cares about his physical condition. A potency diet allows you to keep energy in bed for a long time and effectively counteract the negative effects of the external environmental situation.
General recommendations
First, you need to understand some well-known rules:
- in small portions, but should be eaten regularly - preferably four times a day;
- you have to get up a little hungry from the table - overeating certainly doesn’t contribute to sexual activity;
- alcohol consumption should be kept to a minimum - alcohol adversely affects potency;
- quit smoking - nicotine causes pathological changes in the blood vessels;
- physical mobility should be the norm - light training in the gym triggers the release of testosterone into the bloodstream, and this hormone plays a key role in the development of male libido.
A diet that increases potency activates male strength, but keeping it at the right level depends on the regularity of sexual intercourse. Long breaks threaten severe disorders of the urogenital system.
Sexual abilities are a sign of stronger gender pride and a healthy body.
What needs to be discarded
Quite a few familiar and easy-to-use products have a negative effect on men’s health. In order to achieve the goal, they must be omitted.
- fast food - French fries washed with carbonated drinks are a very convenient snack in time trouble, but this explosive blend simply kills the potential;
- semi-finished products from the fridge - the "dumpling" diet does not lead to anything good;
- salt - reduce your consumption as much as possible;
- sausages, smoked meat - unfortunately, modern technologies do not convey anything to the consumer except flavor enhancers and meat substitutes;
- carbonated sugar drinks - this category should include most industrially recovered juices and nectars;
- yeast, puffs and buttered baked goods - probably everyone knows that these products only contribute to the deposition of fat;
- fried foods - it is better to exchange a favorite piece of meat in a pan for no less delicious, but grilled without oil;
- coffee and energy drinks — the short-term effects of these drinks should not be overlooked in view of the prospect of their long-term negative effects on the male body;
- fatty meat - plaque cholesterol does not increase libido.
A good-efficient diet does not include creamy pastries - apart from the threat of tooth decay, such products also negatively affect men’s strength.
Which products are the most suitable
Emphasis should be placed on foods rich in trace elements and vitamins. Vitamins A, B, E are most necessary for the male body - they help improve the conduction of nerve impulses in the pelvic region. Protein-rich foods are also preferred.
Healthy eating increases potency, but further maintenance at the appropriate level can be achieved through regular sexual activity.
The zinc content of the product plays a significant role, he is the one who positively influences the production of testosterone and core fluid:
Seafood
Sea fish is rich in trace elements and acids, zinc and selenium. Salmon, tuna, mackerel, flounder are perfect. Shrimp, squid, crustaceans, mussels, oysters - all these delicious foods have a very positive effect on libido.
Hazelnuts and mushrooms
Pistachios and walnuts, almonds and hazelnuts, pine nuts and hazelnuts - can be used as a standalone dish or added to salads. Forest mushrooms are also very rich in various microelements. In addition to being very nutritious, mushroom dishes are also incredibly healthy.
Fruits and berries
Mangoes, bananas, pomegranates, citrus fruits - the content of antioxidants and vitamins is very high in them. Watermelons, pumpkins, strawberries and grapes are a great way to replenish depleted trace elements.
Honey
The benefits of this product to the male body are legendary. You can consume it with walnuts and washed with unsweetened tea - it is both delicious and healthy.
Eggs and dairy products
Low-fat kefir, yogurt and cottage cheese contain a lot of protein and "proper" cholesterol. Their use promotes the synthesis of testosterone.
Spicy greens
Feel free to spice up your food with a wide variety of herbs. Anise, cumin, thyme, porcelain, coriander, St. John’s wort, parsley, dill - the list goes on for a very long time.
A potency-enhancing diet allows you to occasionally eat small amounts of dark chocolate and a little dry red wine. It is also recommended to include large amounts of different varieties of onions and garlic in the diet.
Sample menu for the day
To prolong a man’s youth, he does not have to exhaust himself with painful diets, it is enough to eat correctly and in moderation, including the necessary and healthy foods in his diet:
- Breakfast. Omelette with green onions, dark bread cheese, tea (it is better to use green varieties - they have more antioxidants).
- Lunch. Low fat cottage cheese with berries, kefir.
- Dinner. Borscht with broth, grilled lean steak, vegetable salad with olive oil, freshly squeezed juice.
- Snack. Walnuts with honey, tea.
- Dinner. Fish, preferably cooked (e. g. mackerel), vegetable stew, herbal tea or dried fruit compote.
Such a diet will help solve the problems of men’s weakness. Absolutely affordable and non-debilitating diet. The increase in effectiveness occurs naturally, without the use of synthetic drugs.